Because we get caught up on the mind, we breathe badly. Because we get caught up on emotions, we breathe badly.
We are so hooked to our mental-emotional pattern that we should first breathe it in order to release it.
It is in this practice where you will get to live connected with your breathing, that is, with you.
Come to practice it, we will guide you.
Because breathing inspires! 🌀
Learn how to breathe with Just Breathe!