COMFORT ZONE

COMFORT ZONE

Life gives you a 24 hour check every day, you decide how to invest it.
Breathe, get out of your comfort zone, do something new, and let the magic happen to you.
You will learn and experience what it means to truly be alive.

Because breathing, inspires! 馃寑
Learn how to breathe with Just Breathe.聽

Just Breathe on Radio Star Terrassa

The wholeness that I long for is outside of rational thought, just as it is outside of irrational emotion.

Last Monday in Creating ties. Radio Star Terrassa (100.5F), we share how with a training in your Natural Breathing, you can learn to:

-Relax, relieve stress, anxiety and body tensions.
-Release emotional charges, anguish, saturation, uncertainty.
-Empower yourself, increasing your vitality and creativity.
-Trust and have a greater capacity for enjoyment in life.

馃帣You can listen to the program in this Ivoox podcast: https://go.ivoox.com/sq/1071154

It was a pleasure to share and collaborate with all of you 馃挋

Thanks: @noemibras @ crealazos.radio @javiercasas_ie @marc_tarragona @radiostarterrassa @ ana.martinezg

Because breathing, inspires! 馃寑
Learn how to breathe with Just Breathe.

 

 

Just Breathe. La Respiraci贸n Natural

SCIENCE CONFIRMS IT
We breathe with 30% of our capacity, due to the bodily tensions that stress generates within us.

Slow and deep breathing relaxes your brain and calms your mind. In addition to improving your attention, memory and emotional control.

New studies in the Journal Neurophysiology, led by Jose Luis Herrero. Feinstein Institute (New York)

Because breathing, inspires! 馃寑
Learn how to breathe with Just Breathe.

Breathe & love yourself

BREATHE AND LOVE YOURSELF

Love all your imperfections, and you will realize how perfect you are.
Love all your vulnerability, and you will realize how strong you are.
Love all your fears and needs, and you will realize how free you are.

Love yourself, breathe, and you will realize who you are.

Because breathing inspires! 馃寑
Learn how to breathe with Just Breathe.

(Inspirado en M. Benedetti)

Surrender

SURRENDER…
You choose to be the key, or the prison of yourself.
No one can tell you who you are as much as you can.

In Just Breathe, through Natural Breathing, we show you how to release the blocks of the mind, to be able to surrender to your nature of love.

Because breathing, inspires! 馃寑
Learn how to breathe with Just Breathe.