Just Breathe. La Respiración Natural

We breathe with 30% of our capacity, due to the bodily tensions that stress generates within us.

Slow and deep breathing relaxes your brain and calms your mind. In addition to improving your attention, memory and emotional control.

New studies in the Journal Neurophysiology, led by Jose Luis Herrero. Feinstein Institute (New York)

Because breathing, inspires! 🌀
Learn how to breathe with Just Breathe.

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