Breathe and Feel it

BREATHE AND FEEL IT

You are the only person who can make yourself happy. Breathe and feel it.

Value yourself, allow yourself, love yourself, and do not leave yourself behind.
Breathe and feel it.

Trust yourself and your abilities, because you are unique and that is your greatest power.
Breathe and feel it.

I invite you to a guided breathing session, so that you discover for yourself, how Natural Breathing can help you live from there.

Because breathing, inspires! 馃寑
Learn how to breathe with Just Breathe.

驴Sabes c贸mo respirar?

No importa lo que comas, cuanto ejercicio hagas, que delgadx o joven o sabio eres. Nada de esto importa si no respiras adecuadamente.
(Breathe by James Nestor)

Respiramos mal y no lo sabemos… Respira, parece que vives aguantando la respiraci贸n. Y as铆 es, porque vivimos enganchados a la mente y bloqueados en la emoci贸n.

Todo pensamiento y emoci贸n est谩 conectado con la respiraci贸n. Si aprendo a cambiar el ritmo de mi respiraci贸n, puedo soltar ese pensamiento y cambiar esa emoci贸n.

As铆 que, para ser extraordinario en algo (deporte, profesi贸n…) tendr茅 que aprender a focalizar bien la mente y tener un mundo emocional balanceado y sano. As铆 la fortaleza interior estar谩 garantizada.
En Just Breathe, la respiraci贸n es el hilo conductor para lograrlo.

Gracias @capoeira.360
Todos los v铆deos pronto en YouTube de @capoeira.360 y @justbreathebarcelona
Link en la Bio

Porque respirar, 隆inspira!馃寑
Aprende a respirar con Just Breathe.聽

 

How to breathe while working out?

Whatever sport you practice, breathing well is vital in order to maintain high energy levels and get the best out of each training.

What are the benefits of breathing exercises while working out?
1- Better concentration and focus. Mental dispersion lowers performance.
2- Maintenance of energy during practice. Conscious and continuous breathing awakens your energy body.
3- Releasing fears and boycotts: I will not be able, I will injure myself …
4- Relaxation of bodily tensions. In addition to listening to your body, know when to stop, and take care of it.

At Just Breathe we propose for aerobic sport, a deep and continuous nose-only breath, as an infinite symbol in your breath.

And it turns out that this was already mentioned in Yoga texts regarding the Ujjayi breath and it’s very similar to what we are saying from our own experience.

Thanks @ capoeira.360 and @vinipsoares
For opening doors and being great instructors.

Because breathing, inspires! 馃寑
Learn how to breath

No te pierdas a I帽igo Garmendia

No puedes respirar bien y estar mal.
(Sesiones Online)

Mira que te puede aportar aprender a respirar con Just Breathe:
-Conexi贸n con uno mismo: Derecho a ser yo.
-Respiraci贸n fluida, integral.
-Respiraci贸n total.
-Armon铆a.
-Paz.
-Tranquilidad.
-Confianza.
-Bienestar.
-Sentir quien soy.

Gracias @inigo_garmendia

Porque respirar, 隆inspira!馃寑
Aprende a respirar con Just Breathe.

Breathe Dubai

BREATHE
The moment I begin to breathe as if life were a gift, life begins to act as such.

Breathe and understand that you are alive.
Breathe and understand that everything is helping you.
Breathe and understand that you are the world.
Breathe in compassion and breathe out joy.
Breathe and be one with the air you breathe.
Breathe and be one with the river that flows.
Breathe and be one with the land you walk on.
Breathe and be one with the fire that shines.
Breathe and discard the idea of 鈥嬧媌irth and death.
Breathe and you will see that impermanence is life.
Breathe for your joy of being stable and serene.
Breathe so your pain flows.
Breathe to renew all the cells in your body.
Breathe to renew the depths of consciousness.
Breathe and live in the here and now.
Breathe and everything you touch will be new and real.
(Inspired by Thich Nhat Hanh)

 

Because breathing, inspires! 馃寑
Learn how to breathe with Just Breathe.

 

 

Mistakes

MISTAKES
If I could erase all the mistakes of my past, I would be erasing all the wisdom of my present.

The past is sacred to learn from and know how you want to live your present.

So, breathe in, connect with learning, and breathe out, with a thank you and goodbye.

Now, breathe in the sun, connect with your “sun”, there you are, in this present moment. Feel it…

Because breathing, inspires! 馃寑
Learn how to breathe with Just Breathe.

Maybe you are feeling like this…

MAYBE YOU ARE FEELING LIKE THIS…
I can’t take it anymore, I feel stuck, exhausted, overwhelmed.
Today, I need hugs.
I get up with no will or strength, demanding of myself more than I can take.
Today I miss connecting to myself and whatever makes me happy. I need and want to regain my peace of mind.
Do you feel identified with any of this? It could be you saying these things, right?
And now I’m asking you: What if you could start making the most of each moment?
Allow yourself to just be, trust in you.
Feel worthy of living peacefully.
Release the fear of loss.
Let go of insecurity and guilt.
What if you chose breathing, in order to be with yourself and hug yourself?
The majority of people breathe to survive, only few breathe to shine in their lives.
Because conscious breathing empowers you and raises your vitality, creativity and confidence.
Today, I’m inviting you to try a free session, in order to discover the power of you natural breathing.

Because breathing, inspires! 馃寑
Learn how to breathe with Just Breathe.

馃巵 Try a Free Breathing Session, sending me a private message, or an
馃摡 justbreathebarcelona@gmail.com

Real Security

REAL SECURITY

It is the inner state that allows you to live in full confidence, no matter what happens outside.

You can choose to live from the outside … Feel it within yourself:
-Wanting to be seen, approved, accepted
-Looking for love, recognition, success,
-Looking for money, health and eternal youth …
I insist, feel it within yourself.

Or you can choose to start, the path of living from the inside… Breathe, breathe a little more:
-I see myself, accept myself and allow myself to be,
-I am love, I love myself, and I recognize myself. Now I know that this is being successful.
-I trust life and myself. I am ready for what happens, because I choose to live from my nature of love, and learn from each experience.
Now breathe, and feel it within yourself..

Because breathing, inspires! 馃寑
Learn how to breathe with Just Breathe.

馃巵 Try a Free Breathing Session, sending me a private message, or an
馃摡 justbreathebarcelona@gmail.com

Honesty

HONESTY
Nothing and nobody can ask you to stop being you.
Breathe, connect with yourself, with your higher self. Because its thoughts are at your disposal.
Breathe, feel it, act from there, and enjoy being you.

Because breathing, inspires! 馃寑
Learn how to breathe with Just Breathe.