Breathe and Feel it

BREATHE AND FEEL IT

You are the only person who can make yourself happy. Breathe and feel it.

Value yourself, allow yourself, love yourself, and do not leave yourself behind.
Breathe and feel it.

Trust yourself and your abilities, because you are unique and that is your greatest power.
Breathe and feel it.

I invite you to a guided breathing session, so that you discover for yourself, how Natural Breathing can help you live from there.

Because breathing, inspires! 🌀
Learn how to breathe with Just Breathe.

How to breathe while working out?

Whatever sport you practice, breathing well is vital in order to maintain high energy levels and get the best out of each training.

What are the benefits of breathing exercises while working out?
1- Better concentration and focus. Mental dispersion lowers performance.
2- Maintenance of energy during practice. Conscious and continuous breathing awakens your energy body.
3- Releasing fears and boycotts: I will not be able, I will injure myself …
4- Relaxation of bodily tensions. In addition to listening to your body, know when to stop, and take care of it.

At Just Breathe we propose for aerobic sport, a deep and continuous nose-only breath, as an infinite symbol in your breath.

And it turns out that this was already mentioned in Yoga texts regarding the Ujjayi breath and it’s very similar to what we are saying from our own experience.

Thanks @ capoeira.360 and @vinipsoares
For opening doors and being great instructors.

Because breathing, inspires! 🌀
Learn how to breath

Breathe Dubai

BREATHE
The moment I begin to breathe as if life were a gift, life begins to act as such.

Breathe and understand that you are alive.
Breathe and understand that everything is helping you.
Breathe and understand that you are the world.
Breathe in compassion and breathe out joy.
Breathe and be one with the air you breathe.
Breathe and be one with the river that flows.
Breathe and be one with the land you walk on.
Breathe and be one with the fire that shines.
Breathe and discard the idea of ​​birth and death.
Breathe and you will see that impermanence is life.
Breathe for your joy of being stable and serene.
Breathe so your pain flows.
Breathe to renew all the cells in your body.
Breathe to renew the depths of consciousness.
Breathe and live in the here and now.
Breathe and everything you touch will be new and real.
(Inspired by Thich Nhat Hanh)

 

Because breathing, inspires! 🌀
Learn how to breathe with Just Breathe.

 

 

Mistakes

MISTAKES
If I could erase all the mistakes of my past, I would be erasing all the wisdom of my present.

The past is sacred to learn from and know how you want to live your present.

So, breathe in, connect with learning, and breathe out, with a thank you and goodbye.

Now, breathe in the sun, connect with your “sun”, there you are, in this present moment. Feel it…

Because breathing, inspires! 🌀
Learn how to breathe with Just Breathe.

Real Security

REAL SECURITY

It is the inner state that allows you to live in full confidence, no matter what happens outside.

You can choose to live from the outside … Feel it within yourself:
-Wanting to be seen, approved, accepted
-Looking for love, recognition, success,
-Looking for money, health and eternal youth …
I insist, feel it within yourself.

Or you can choose to start, the path of living from the inside… Breathe, breathe a little more:
-I see myself, accept myself and allow myself to be,
-I am love, I love myself, and I recognize myself. Now I know that this is being successful.
-I trust life and myself. I am ready for what happens, because I choose to live from my nature of love, and learn from each experience.
Now breathe, and feel it within yourself..

Because breathing, inspires! 🌀
Learn how to breathe with Just Breathe.

🎁 Try a Free Breathing Session, sending me a private message, or an
📩 justbreathebarcelona@gmail.com

Surrender

SURRENDER…
You choose to be the key, or the prison of yourself.
No one can tell you who you are as much as you can.

In Just Breathe, through Natural Breathing, we show you how to release the blocks of the mind, to be able to surrender to your nature of love.

Because breathing, inspires! 🌀
Learn how to breathe with Just Breathe.

Breathe, this moment.

Just Breathe, because…
Each moment is unique, and it is also fleeting. Do not miss it.

In Just Breathe, we show how to live anchored in the Present Moment, through Natural Breathing.

It is, through a calm and continuous breath, that Mind, Emotions, Body and Energy, are put at your service. In this way you create space in which your Sun, your Essence will emerge and you can live from there.

Because breathing, inspires! 🌀
Learn how to breathe with Just Breathe.

 

It is called calm…

I BREATHE AND…

It’s called calm, and it took me a lot of storms to get it.

Do you want to live in Mental Calm?
In emotional balance?
In body relaxation?
In energy revitalization?

In Just Breathe we show you how to live from there, with Breathing as the tool to achieve it.

Because breathing inspires! 🌀
Learn how to breathe with Just Breathe.