¿Sabes cómo respirar?

No importa lo que comas, cuanto ejercicio hagas, que delgadx o joven o sabio eres. Nada de esto importa si no respiras adecuadamente.
(Breathe by James Nestor)

Respiramos mal y no lo sabemos… Respira, parece que vives aguantando la respiración. Y así es, porque vivimos enganchados a la mente y bloqueados en la emoción.

Todo pensamiento y emoción está conectado con la respiración. Si aprendo a cambiar el ritmo de mi respiración, puedo soltar ese pensamiento y cambiar esa emoción.

Así que, para ser extraordinario en algo (deporte, profesión…) tendré que aprender a focalizar bien la mente y tener un mundo emocional balanceado y sano. Así la fortaleza interior estará garantizada.
En Just Breathe, la respiración es el hilo conductor para lograrlo.

Gracias @capoeira.360
Todos los vídeos pronto en YouTube de @capoeira.360 y @justbreathebarcelona
Link en la Bio

Porque respirar, ¡inspira!🌀
Aprende a respirar con Just Breathe. 

 

No te pierdas a Iñigo Garmendia

No puedes respirar bien y estar mal.
(Sesiones Online)

Mira que te puede aportar aprender a respirar con Just Breathe:
-Conexión con uno mismo: Derecho a ser yo.
-Respiración fluida, integral.
-Respiración total.
-Armonía.
-Paz.
-Tranquilidad.
-Confianza.
-Bienestar.
-Sentir quien soy.

Gracias @inigo_garmendia

Porque respirar, ¡inspira!🌀
Aprende a respirar con Just Breathe.

Maybe you are feeling like this…

MAYBE YOU ARE FEELING LIKE THIS…
I can’t take it anymore, I feel stuck, exhausted, overwhelmed.
Today, I need hugs.
I get up with no will or strength, demanding of myself more than I can take.
Today I miss connecting to myself and whatever makes me happy. I need and want to regain my peace of mind.
Do you feel identified with any of this? It could be you saying these things, right?
And now I’m asking you: What if you could start making the most of each moment?
Allow yourself to just be, trust in you.
Feel worthy of living peacefully.
Release the fear of loss.
Let go of insecurity and guilt.
What if you chose breathing, in order to be with yourself and hug yourself?
The majority of people breathe to survive, only few breathe to shine in their lives.
Because conscious breathing empowers you and raises your vitality, creativity and confidence.
Today, I’m inviting you to try a free session, in order to discover the power of you natural breathing.

Because breathing, inspires! 🌀
Learn how to breathe with Just Breathe.

🎁 Try a Free Breathing Session, sending me a private message, or an
📩 justbreathebarcelona@gmail.com

COMFORT ZONE

COMFORT ZONE

Life gives you a 24 hour check every day, you decide how to invest it.
Breathe, get out of your comfort zone, do something new, and let the magic happen to you.
You will learn and experience what it means to truly be alive.

Because breathing, inspires! 🌀
Learn how to breathe with Just Breathe. 

Just Breathe. La Respiración Natural

SCIENCE CONFIRMS IT
We breathe with 30% of our capacity, due to the bodily tensions that stress generates within us.

Slow and deep breathing relaxes your brain and calms your mind. In addition to improving your attention, memory and emotional control.

New studies in the Journal Neurophysiology, led by Jose Luis Herrero. Feinstein Institute (New York)

Because breathing, inspires! 🌀
Learn how to breathe with Just Breathe.

Breathe & love yourself

BREATHE AND LOVE YOURSELF

Love all your imperfections, and you will realize how perfect you are.
Love all your vulnerability, and you will realize how strong you are.
Love all your fears and needs, and you will realize how free you are.

Love yourself, breathe, and you will realize who you are.

Because breathing inspires! 🌀
Learn how to breathe with Just Breathe.

(Inspirado en M. Benedetti)

YES, TO THE NEW WORLD ORDER

YES, TO THE NEW WORLD ORDER
The order to vibrate, in your love nature.
Have you ever worked on your fears?
Breathe, connect with Humbleness
Maybe now is the time to do it?
To accept your shadows,
Bury your fears
Release the ballast,
And resume flight.

Yes, to the new world order of
VIBRATING IN YOUR ESSENCE OF LOVE.

Because breathing inspires! 🌀
Learn how to breathe with Just Breathe!

JUST BREATHE WEEKEND

JUST BREATHE WEEKEND
(13-15 March 2020)
Spaces to Breathe, Release, Share and Enjoy.
Unforgettable weekends, in unforgettable places and with unforgettable people.

@justbreathebarcelona
@villa_mitjorn_cala_canyelles

Because breathing inspires! 🌀
Learn how to breathe with Just Breathe!