¿Sabes cómo respirar?

No importa lo que comas, cuanto ejercicio hagas, que delgadx o joven o sabio eres. Nada de esto importa si no respiras adecuadamente.
(Breathe by James Nestor)

Respiramos mal y no lo sabemos… Respira, parece que vives aguantando la respiración. Y así es, porque vivimos enganchados a la mente y bloqueados en la emoción.

Todo pensamiento y emoción está conectado con la respiración. Si aprendo a cambiar el ritmo de mi respiración, puedo soltar ese pensamiento y cambiar esa emoción.

Así que, para ser extraordinario en algo (deporte, profesión…) tendré que aprender a focalizar bien la mente y tener un mundo emocional balanceado y sano. Así la fortaleza interior estará garantizada.
En Just Breathe, la respiración es el hilo conductor para lograrlo.

Gracias @capoeira.360
Todos los vídeos pronto en YouTube de @capoeira.360 y @justbreathebarcelona
Link en la Bio

Porque respirar, ¡inspira!🌀
Aprende a respirar con Just Breathe. 

 

How to breathe while working out?

Whatever sport you practice, breathing well is vital in order to maintain high energy levels and get the best out of each training.

What are the benefits of breathing exercises while working out?
1- Better concentration and focus. Mental dispersion lowers performance.
2- Maintenance of energy during practice. Conscious and continuous breathing awakens your energy body.
3- Releasing fears and boycotts: I will not be able, I will injure myself …
4- Relaxation of bodily tensions. In addition to listening to your body, know when to stop, and take care of it.

At Just Breathe we propose for aerobic sport, a deep and continuous nose-only breath, as an infinite symbol in your breath.

And it turns out that this was already mentioned in Yoga texts regarding the Ujjayi breath and it’s very similar to what we are saying from our own experience.

Thanks @ capoeira.360 and @vinipsoares
For opening doors and being great instructors.

Because breathing, inspires! 🌀
Learn how to breath

Breathe Dubai

BREATHE
The moment I begin to breathe as if life were a gift, life begins to act as such.

Breathe and understand that you are alive.
Breathe and understand that everything is helping you.
Breathe and understand that you are the world.
Breathe in compassion and breathe out joy.
Breathe and be one with the air you breathe.
Breathe and be one with the river that flows.
Breathe and be one with the land you walk on.
Breathe and be one with the fire that shines.
Breathe and discard the idea of ​​birth and death.
Breathe and you will see that impermanence is life.
Breathe for your joy of being stable and serene.
Breathe so your pain flows.
Breathe to renew all the cells in your body.
Breathe to renew the depths of consciousness.
Breathe and live in the here and now.
Breathe and everything you touch will be new and real.
(Inspired by Thich Nhat Hanh)

 

Because breathing, inspires! 🌀
Learn how to breathe with Just Breathe.

 

 

Mistakes

MISTAKES
If I could erase all the mistakes of my past, I would be erasing all the wisdom of my present.

The past is sacred to learn from and know how you want to live your present.

So, breathe in, connect with learning, and breathe out, with a thank you and goodbye.

Now, breathe in the sun, connect with your “sun”, there you are, in this present moment. Feel it…

Because breathing, inspires! 🌀
Learn how to breathe with Just Breathe.

Maybe you are feeling like this…

MAYBE YOU ARE FEELING LIKE THIS…
I can’t take it anymore, I feel stuck, exhausted, overwhelmed.
Today, I need hugs.
I get up with no will or strength, demanding of myself more than I can take.
Today I miss connecting to myself and whatever makes me happy. I need and want to regain my peace of mind.
Do you feel identified with any of this? It could be you saying these things, right?
And now I’m asking you: What if you could start making the most of each moment?
Allow yourself to just be, trust in you.
Feel worthy of living peacefully.
Release the fear of loss.
Let go of insecurity and guilt.
What if you chose breathing, in order to be with yourself and hug yourself?
The majority of people breathe to survive, only few breathe to shine in their lives.
Because conscious breathing empowers you and raises your vitality, creativity and confidence.
Today, I’m inviting you to try a free session, in order to discover the power of you natural breathing.

Because breathing, inspires! 🌀
Learn how to breathe with Just Breathe.

🎁 Try a Free Breathing Session, sending me a private message, or an
📩 justbreathebarcelona@gmail.com

Surrender

SURRENDER…
You choose to be the key, or the prison of yourself.
No one can tell you who you are as much as you can.

In Just Breathe, through Natural Breathing, we show you how to release the blocks of the mind, to be able to surrender to your nature of love.

Because breathing, inspires! 🌀
Learn how to breathe with Just Breathe.

Breathe, this moment.

Just Breathe, because…
Each moment is unique, and it is also fleeting. Do not miss it.

In Just Breathe, we show how to live anchored in the Present Moment, through Natural Breathing.

It is, through a calm and continuous breath, that Mind, Emotions, Body and Energy, are put at your service. In this way you create space in which your Sun, your Essence will emerge and you can live from there.

Because breathing, inspires! 🌀
Learn how to breathe with Just Breathe.

 

It is called calm…

I BREATHE AND…

It’s called calm, and it took me a lot of storms to get it.

Do you want to live in Mental Calm?
In emotional balance?
In body relaxation?
In energy revitalization?

In Just Breathe we show you how to live from there, with Breathing as the tool to achieve it.

Because breathing inspires! 🌀
Learn how to breathe with Just Breathe.