Programs & Courses
Breathe slowly, deeply, circularly, and activate your parasympathetic nervous system.
Breath is a mirror of our mental and emotional world. If we get hooked on those looping thoughts, we will breathe fast, short, and shallow. There the sympathetic nervous system, alert system, is activated unnecessarily. We will live in fear, stress and anxiety.
If we breathe slowly, circularly and deeply (Conscious Natural Breathing), the parasympathetic nervous system is activated, the system that turns on calm and tranquility. This will allow us to observe those thoughts, choose to release them, and be able to let go of all the emotions that are triggered by them.
Private Sessions Program
"Just Breeathe to unlock your potential"
Just Breeathe is a subtle Breathwork technique where presence, freedom and peace happen through loving and nourishing breathing towards oneself.
If you are looking for a change in your life, if you feel blocked, or wish for personal improvement, feel this:
Is there any difficulty in your breathing? Do you experience shortness of breath? Breath is the voice of your soul. Listen to it.
In this individualized program, you will:
- Learn to be present and meditate, by managing mind, body, emotions and energy, in every moment.
- Release patterns that boycott and are specific to each one of us (guilt, shame, self-demand...) and do not allow us to breathe well, or live in the present moment.
- Awaken your intuition by learning how to channel the answers of your higher self, in order to have more clarity and confidence in your life.
Includes a weekly session online or in person (Check where we are, Just Breeathe travels around the world)
With Just Breeathe you will be able to transmute old patterns into new opportunities of growth and fulfillment. Having the breathing tool within you forever present in your life.
Course "Just Breeathe in 5 steps"
Do you suffer from stress or anxiety due to work?
Breathing will be the guiding thread to integrate the 5 well-being verbs into your life. You will learn how to live in the present moment, the place where your power resides.
Where are you? Here.
What time is it? Now.
What are you? This moment.
We will show the Just Breeathe method in group dynamics, for 10 weeks where we will focus on the LIBERATION of the 4 pillars of the human being (mind, body, emotions and energy) to align ourselves with our spirit or essence.
We will awaken our self-knowledge through the INTEGRATION of all of them.
Includes: 5 workshops, 1 private session, 4 group sessions.
Online or in person course 22h total, 100% practical, and with personalized follow-up every week, by myself.
Breathing Classes (Online or in person)
Create the habit of living in your breath, of living in the present moment.
This option intends to:
Offer a follow-up, by introducing the habit of being present through your natural breath in your daily life.
Because it is in the day-to-day where we can really activate and create the inner transformation that we so long for. Aimed at those who have previously trained their breathing with “Just Breeathe”.
Just Breeathe Training
Would you like to become a Breathing Mentor?
If you value subtlety and care and want to be a part of the Breathwork of feminine energy.
Contact me!
together this journey.
Leave here your information and I will send you free content and tips.
